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Pleomorphic adenoma is the most common benign salivary gland tumor, typically found in the parotid gland. It grows slowly and is usually painless, but surgical removal is recommended to prevent complications or potential malignant transformation over time.

At its heart, Karma Yoga is the yoga of action. It’s about doing—offering your work, your relationships, and even your chores—as a path toward awakening. The key? Performing actions without attachment to the results. Imagine washing the dishes not as a task to finish but as a meditation in motion. Karma Yoga trains us to meet every moment with presence and intention, breaking the ego’s grip on success and failure. This form of spiritual practice teaches us how to transform daily life into dharma—right living—and becomes especially powerful when paired with meditative awareness.

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