Planet Dharma addresses this directly in their Keys to Transformation: Integrating the Shadow teachings. This guide explores how to identify your shadow traits, observe your defense mechanisms, and use meditation and spiritual tools to metabolize the energy of your shadow. Far from being a burden, your shadow becomes your ally—a map that leads you to greater wisdom, compassion, and empowerment. This integration process is crucial. Without it, spiritual practice can become an escape from reality. With it, transformation becomes grounded and real.